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Writer's pictureBradley Cameron

What Are The 4 Types Of Talk Therapies?


sad girl with doctor

Do you feel alone with your stifling and negative thoughts? You may want a kind listener, who would both listen and identify unhelpful thought patterns. So, that your mind may be at ease.


For that purpose, all you need is a psychologist or a skilled mental health practitioner.


If you are feeling emotionally distressed and have repressed feelings, you should consult with a reputed talking therapist as soon as you get time. Although, due to the huge rise of this issue over the past years, talking therapy UK and especially for the whole world is the top priority concern for individuals.


What is talking therapy?


Talking therapy is a psychological or psychiatrist, which is used to treat patients with bipolar disorder, depression, anxiety, stress, and traumatic childhood experiences.

If you are feeling emotionally distressed and have repressed feelings, you should consult with a reputed talking therapist as soon as you get time.


Although, due to the huge rise of this issue over the past years, talking therapy in the UK and especially for the whole world is the top priority concern for individuals.


How does Talking Therapy work?


In talking therapy sessions, a patient is instructed to sit in a comfortable chair with a comfortable position. While a mental health practitioner sits in front of a patient and pays heed to the mental issues of a patient.

  • In some intense psychological problems, an individual could start crying and sobbing if a patient hit back with painful memories.

  • The mental health practitioner tries to identify the negative and painful thought patterns of an individual and tries to help them in that regard.

4 types of Talking Therapies


There are four important types of talking therapies.


1. Behavioural Therapy


Behavioural therapy is centered on an action-based approach. In this approach, a mental health practitioner identifies the negative and detrimental thought patterns of an individual that are adverse and causing harm to his/her everyday life behavior.


You might consider behavioural therapy if you have,

  • obsessive-compulsive disorder (OCD)

  • oppositional and defiant behaviors

  • behavioral issues that result from communication difficulties.

  • anxiety

  • phobias

  • substance use disorder

  • attention deficit hyperactivity disorder

2. Cognitive- behavioural therapy


Cognitive-behavioural therapy is a bit like behavioural therapy. But it also includes the identification and treatment of challenging thought patterns of an individual.


You might consider cognitive-behavioural therapy if you have,

  • OCD

  • insomnia

  • some symptoms of schizophrenia

  • anxiety and phobias

  • eating disorders

  • substance use disorders

  • mood disorders, such as depression and bipolar disorder

3. Humanistic therapy


Humanistic therapy mostly focuses on how the patient views the world, his/her choices and how those choices or beliefs are adversely impacting his/her life and causing suffering.


You might consider humanistic therapy if you have,

  • depression

  • relationship issues

  • substance use disorder

  • self-esteem issues

  • difficulty coping with chronic health concerns

  • effects of trauma

4. Eye movement desensitization and reprocessing (EMDR)


Eye movement desensitization and reprocessing (EMDR) mostly, treats individuals with post-traumatic stress disorder (PTSD).


You might consider EMDR if you have,

  • PTSD

  • intrusive thoughts

  • memories

  • nightmares or flashbacks of traumatic events in their past.

Take away


If you are suffering from any kind of mental health disorder mentioned above. Then you need to visit a psychologist or mental health practitioner and get a talking therapy to get supreme mental peace.

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