Do you feel alone with your stifling and negative thoughts? You may want a kind listener, who would both listen and identify unhelpful thought patterns. So, that your mind may be at ease.
For that purpose, all you need is a psychologist or a skilled mental health practitioner.
If you are feeling emotionally distressed and have repressed feelings, you should consult with a reputed talking therapist as soon as you get time. Although, due to the huge rise of this issue over the past years, talking therapy UK and especially for the whole world is the top priority concern for individuals.
What is talking therapy?
Talking therapy is a psychological or psychiatrist, which is used to treat patients with bipolar disorder, depression, anxiety, stress, and traumatic childhood experiences.
If you are feeling emotionally distressed and have repressed feelings, you should consult with a reputed talking therapist as soon as you get time.
Although, due to the huge rise of this issue over the past years, talking therapy in the UK and especially for the whole world is the top priority concern for individuals.
How does Talking Therapy work?
In talking therapy sessions, a patient is instructed to sit in a comfortable chair with a comfortable position. While a mental health practitioner sits in front of a patient and pays heed to the mental issues of a patient.
In some intense psychological problems, an individual could start crying and sobbing if a patient hit back with painful memories.
The mental health practitioner tries to identify the negative and painful thought patterns of an individual and tries to help them in that regard.
4 types of Talking Therapies
There are four important types of talking therapies.
1. Behavioural Therapy
Behavioural therapy is centered on an action-based approach. In this approach, a mental health practitioner identifies the negative and detrimental thought patterns of an individual that are adverse and causing harm to his/her everyday life behavior.
You might consider behavioural therapy if you have,
obsessive-compulsive disorder (OCD)
oppositional and defiant behaviors
behavioral issues that result from communication difficulties.
anxiety
phobias
substance use disorder
attention deficit hyperactivity disorder
2. Cognitive- behavioural therapy
Cognitive-behavioural therapy is a bit like behavioural therapy. But it also includes the identification and treatment of challenging thought patterns of an individual.
You might consider cognitive-behavioural therapy if you have,
OCD
insomnia
some symptoms of schizophrenia
anxiety and phobias
eating disorders
substance use disorders
mood disorders, such as depression and bipolar disorder
3. Humanistic therapy
Humanistic therapy mostly focuses on how the patient views the world, his/her choices and how those choices or beliefs are adversely impacting his/her life and causing suffering.
You might consider humanistic therapy if you have,
depression
relationship issues
substance use disorder
self-esteem issues
difficulty coping with chronic health concerns
effects of trauma
4. Eye movement desensitization and reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) mostly, treats individuals with post-traumatic stress disorder (PTSD).
You might consider EMDR if you have,
PTSD
intrusive thoughts
memories
nightmares or flashbacks of traumatic events in their past.
Take away
If you are suffering from any kind of mental health disorder mentioned above. Then you need to visit a psychologist or mental health practitioner and get a talking therapy to get supreme mental peace.
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