Used by ancient civilisations all over the world to treat a wide variety of ailments, the health benefits of elderberry extracts have been touted by everyone from Hippocrates to Tom Brady. Elderberry immune support, Naturally high in vitamins and antioxidants, elderberry is known to help boost the immune system as well as improving general health.
Much like other natural compounds such as ginger and turmeric, the health benefits of elderberry are widely celebrated and easy to enjoy in food or supplements. However, elderberries weren’t always given the same esteem because they lacked the exotic appeal of other ‘superfoods’.
Most elderberry products are derived from the Sambucus Nigra or European elderberry, which is native to Europe but can be found all over the world today. While it might be hardy enough to grow wild in Europe and America, elderberries have some pretty impressive health benefits, as supported by numerous studies.
For More: Elderberry Supplement: How to Take It?
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