Many people have jobs that require a lot of standing. For the people who think that back pain happens only due to wrong sitting positions, this may be surprising. People who stand for too long can also have serious back pain issues. Teachers, builders, construction managers, nurses, and security guards have to be active all day. When their body does not get enough sitting, the pressure on your spine increases. Consequently, you feel pain. You need to maintain your standing posture just as you balance your sitting position to prevent back pain.
Prevention is better than cure. So, we have brought some easy to follow tips for your lower back issues. If you consult a doctor for best back pain treatment, he will advise you to follow the same instructions as you will find here.
Transfer Your Weight
If you keep transferring your weight from one side to another, you will feel quite comfortable standing for long hours. Shifting weight from right to left leg and vice versa will put less pressure on your spine. To do this, all you have to do is bend one knee on which you want to put the weight on and then shift the position to the other knee. This is one of the easiest, most convenient, and effective method to avoid back pain issues. For a more comfortable approach, you can also put one leg up and leave the weight on one leg and then on the other leg. This will also make you feel at ease for some time.
Must Read: How Do You Know If Back Pain Is Muscular?
Wear Comfortable Shoes
If your feet are hurting, it means there is a lot of pressure on them due to your standing job. The weight of your body affects your feet the most. This is why you need to take great care of your feet if you are on-duty. Make sure you are wearing the most comfortable shoes from your collection. Comfortable doesn’t always have to mean expensive. Do not hesitate to wear an old pair of shoes if you are comfortable with them. If your feet can stand your weight comfortably, you will feel lesser pain when you get home from work.
Stretching Will Help
Stretching your back for 3 to 5 minutes would not hurt if you make it a part of your routine. Your muscles get tightened up and sore by standing all day. When you come back from work and try to sit, a sudden stiffness results in backache. This pain can gradually decrease if you stretch your muscles. You do not have to go above board in the stretching game. Mild stretching while sitting on a yoga mat will do great help.
Medical Treatment
If you are unable to manage your pain that is gradually increasing, you can consult a physician, chiropractic, or therapist. They can guide you better about the routine you should follow. If you need proper medication or any other treatment, you can get all the information after the real problem is identified.
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